PRACTICE SERIES
A transformative series of self-paced videos designed to guide you deeper into your body, through the practice of yoga, pranayama, and meditation.
Each series is curated with a variety of different types of classes where you'll learn to cultivate more aliveness within your body. These can be done at your own pace and in your own space. All you need is your body, the intention to practice and don't forget your mat!
Practice Series 1
Somatic Yoga | Four self-paced videos
Somatic yoga is a type of yoga that emphasizes embodied awareness, sensory perception and mindfulness in movement. Somatic yoga is less focused on achieving external poses or shapes, but rather on exploring the internal sensations and signals from the body. By cultivating a deeper connection to the body and its innate intelligence, somatic yoga can help you to release tension, reduce stress, improve mobility, and develop a greater sense and capacity for aliveness. This is a somatic, yet challenging series that has all variations and options, which means you can enjoy if you are a beginner or an advanced practitioner, making it accessible and beneficial for all.
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