"I started taking Sofia's classes online when the pandemic hit, and I thought they'd never be as good as they had been in person, but I was wrong! She's extremely good at helping you self-correct and at explaining how each posture should feel. The classes are challenging and there's always something new to learn, though she provides modifications depending on your level of experience and needs. For example, I took her regular classes right the way through my pregnancy and during postpartum recovery with zero problems. I've never been so strong and flexible as after three years of classes with her."
Ellen Johnes
"When I first attended a session of yoga with Sofia, it was unlike any previous yoga class I have encountered. It felt like "magic" yoga in that it enabled and supported profound transformations for me in my life. With Sofia, she instructs with such clarity and intention, that I learned to work with my body, to understand it more, and to find my way to poses that I never thought I could do, and without the pain of pushing myself to perform. She has been such an instrumental and important piece in my own healing journey, and I so look forward to what she will teach me next. "
Sharon Schneider
It has been over ten years since I first started taking yoga classes with Sofía, and I can't imagine my life now without the close relationship I’ve learned to build with my body and myself thanks to her knowledge. The practice is continuingly renewing itself so it always feels refreshing, plus no matter how challenging or complicated a posture can be, her instructions are so precise and clear, I’ve never injured myself practicing. Her technique is truly healing and exciting at the same time.
